Healing Through Fitness
Progression
Progression in Voche Fitness refers to gradual improvement in strength, endurance, and overall performance over time
Workout
Workout in Voche Fitness refers to structured physical exercises designed to improve strength, endurance, and overall fitness levels.
Nutrition
Nutrition in Voche Fitness pertains to balanced eating for energy, muscle recovery, and optimal physical performance.
Self Defense
Voche Fitness emphasizes self-defense techniques for safety, confidence, and holistic physical conditioning.
Training Programs
Group Training Session
Online Training Program
Voche movement
“ A.M., a seasoned fitness expert from Atlanta, boasts a decade-long reputation in transforming lives. Specializing in banishing back fat and shedding pounds, doubling as a trusted nutritionist. Renowned author celebrated for "Healing Through Fitness," guiding countless towards holistic wellness and vitality.”
Voche
Senior TrainerSr. | Months | Upcoming Events(kickball games) location -TBA |
---|---|---|
1 | January | New Year Resolution run |
2 | Febraury | Couples Yoga Session |
3 | March | Obstacles Course Callenge |
4 | April | Outdoor Boot Camp |
5 | May | Bike ride Adventure |
6 | June | Kickball |
7 | July | Softball |
8 | August | Field Day |
9 | September | Fitness Challenge Day |
10 | October | Pumpkin Patch Workout |
11 | November | Sit Up Challenge |
12 | December | $1000 Giveaway |
sign up and join the voche movement and play some kickball
Supplements
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